When the season changes, the common cold and cough attack us. A virus named rhinovirus is responsible for the common cold which affects lungs, nose and throat. Cold and flu is a communicable disease which means it can easily spread from one person to another by touching or sneezing. The situation is very irritating as you are not able to focus on anything and feel feverish with sneezing and a runny nose. If the body’s immunity is low, you can get easily affected with this viral disease. However, there are some best home remedies for cold which we will discuss in this article.
Garlic is famous for its medicinal properties like antibacterial and antiviral. If you take one clove of garlic daily, you can keep yourself away from many diseases. Regular use of garlic decreases the chances of having cold and flu. You can eat it raw, cooked with vegetables or as a supplement.
Honey has antimicrobial properties due to which it can fight against many bacterial and viral infections. Studies say that intake of honey can relieve cough which is a symptom of cold in children of age more than 1 year. It is not advised to give honey to less than 1 year old children as it can cause infant botulism. You can mix honey with warm water and lemon for a sore throat.
According to study, zinc is responsible to stop rhinovirus from replicating in the body due to the length of cold shortens. We should include zinc in our diet on a daily basis. You can take it as a supplement or from different food items like meat, nuts, legumes, eggs, milk, whole grain, etc.
Ginger is known for its anti inflammatory properties and it is used widely to cure the common cold. You can mix the ginger juice with honey and have it 2 to 3 times in a day to soothe the sore throat. Ginger tea is also a good option if you like to drink tea. Just add some grated ginger in the tea and have 2 to 3 times.
Menthol is a refreshing substance found in the varieties of mint. It has pain relieving effects. As it is famous for antibacterial properties, it is used as an ingredient in vapor rub also. You can mix it with hot water and inhale the steam to clear the blocked sinuses and airways during cold.
So this is a list of Best Home Remedies for Cold. Start using these items in your daily routine and stay healthy. For any suggestion of feedback, please drop a comment in the comment box.