In this hectic and tense life, most of the people are deprived of a healthy and enough sleep which results in sickness. 7 to 9 sleep is must to repair the cells of the body and to excrete the toxins out of your body. Whatever you eat or drink at night before going to bed affects the sleep a lot. But most of the time we are not aware of sleep inducing food for good night sleep. Therefore, in this article we will share a list of best sleep inducing drinks for you.
1. Chamomile tea:
This tea has multiple benefits as it helps in treating inflammation, cold and improves skin health. There is a component called apigenin which relaxes the nervous system and hence helps in inducing sleep. This tea is made by boiling chamomile flowers in hot water, you can add vanilla essence also for flavor.
2. Coconut water:
Coconut water is a gift of nature which has many benefits. It has high content of magnesium and potassium which helps in muscle relaxation and induce sleep. It contains Vitamin B also which is a stress buster to calm your mind and body.
3. Warm milk:
Next drink on the list of sleep inducing drinks is milk. It contains tryptophan which increases the amount of a neurotransmitter called serotonin. This neurotransmitter is responsible for the happiness quotient in the body which is directly related to the better sleep. As serotonin is the precursor of melatonin, which is sleep inducing pigment, the higher the melatonin, the higher will be serotonin.
4. Cherry juice:
Apart from being tasty, this juice is rich in tryptophan content which is a precursor to melatonin and as you know that melatonin helps in deciding the sleep quality and pattern. Due to the rich content of melatonin, this juice relaxes the muscles and induces a good sleep.
5. Almond milk:
This milk is very nutritious due to almond content. It is rich in calcium and protein and sleep inducing effects. It helps in increasing the level of melatonin in the body which sends the signal to the brain to sleep. That is why this is one of the best remedies to induce sleep. In case, your brain is not ready to sleep, it helps in triggering the sleep inducing mechanism.
Try to have these drinks from this list of best sleep inducing drinks at night time and have good sleep for good health.