Turmeric is one of the spices we used in our daily food. It has a scientific name known as Curcuma longa which is based on the name of an important component which is found in turmeric and that is Curcumin. It has many anti inflammatory, antioxidant and antibacterial properties. Curcumin is responsible for the yellow color of turmeric and makes it of great importance for different remedies. In this article of Health Benefits of Turmeric, we will discuss different properties of turmeric.
- Anti inflammatory effects:
Curcumin, active component of turmeric as anti inflammatory effects on the body. In the right dose, it can fight against inflammation more effectively than actual anti inflammatory drugs like ibuprofen, aspirin, etc. It can help in treating arthritis, inflammatory bowel disease, pancreatitis, etc.
- Gives protection against heart diseases:
There is a membrane covering inside the blood vessels and heart known as endothelial membrane. Lower function of this endothelial membrane results in the ageing and risk of heart diseases due to the blockage of blood vessels. Curcumin plays an important role in proper functioning of this membrane and reduces the risk of heart diseases along with the protection against age related functions loss.
- Curcumin can prevent cancer:
As we know that any inflammation in the body can lead to a tumor due to collection of cells at one place and overgrowth of these cells can result in cancer. Studies show that due to the anti inflammatory properties of curcumin, it can prevent many types of cancers like pancreatic, gastric, breast, prostate, colorectal, etc. Curcumin interferes with the cell signalling pathways and causes those tumor cells to die. However, more research is going on.
- Can treat and prevent Diabetes:
Turmeric is known as an anti-hyperglycemia agent which means it helps in lowering the glucose level in the blood. Therefore, it is believed that turmeric can act as medicine for diabetic patients. It improves the function of beta cells in pancreas resulting in the production of insulin which is responsible to control the sugar levels in blood. Turmeric is also for the regulation of sugar formation in the liver.
- Protection against free radical:
Free radical is a group of atoms, which is highly reactive and mostly present in cigarette smoke and chemical wastes. When these free radicals enter our body, they can react with proteins, fats and even DNA of the cells which can cause many serious diseases like cancer, arthritis, Alzheimer’s disease, heart disease, early ageing, etc. Turmeric is known as the scavenger of the free radical as it kills the free radicals by controlling the activity of the enzymes which neutralize the free radical.
So this is the list of Health Benefits of Turmeric. Try to include turmeric in your daily routine and stay away from diseases. For any suggestion or feedback, please write in the comment box.