Exercise is overall beneficial for everyone. In this article we will discuss how it affects your brain. When you do exercise, the heart starts beating faster due to which the breathing rate and blood circulation increases and in result the level of oxygen and nutrients increases and reaches out to the brain cells in more quantity. This mechanism results in an increase in brain efficiency. Exercise affects the brain in multiple ways which we are going to discuss in this article.
1. Helps to fight with depression:
Generally exercise has so many benefits like to fight against many diseases like heart diseases, diabetes, blood pressure, etc. However, exercise helps in releasing the endorphins known as feel good hormone which keeps the mind happy and calm. Also, high intensity exercise helps in release of specific proteins known as growth factors which are responsible for the growth of brain cells and making new connections.
2. Improves memory:
Studies show that after doing exercise for a period of time, the size of the hippocampus increases. Hippocampus is the part of the brain which is responsible for the learning power and memory. So it means exercise helps in boosting the memory and learning skills.
3. Reduces stress:
Exercise helps in the secretion of the endorphins which are known as good feel hormones. These endorphins uplift your mood and make your brain active and happy. If you will be happy, the stress will automatically go away and you will feel light and relaxed. Regular exercise keeps you away from stress. If you dance or play any sport or even run, after sometime you will notice that your focus is on your steps and body movements and not on your thoughts and tensions.
4. Helps in fulfilling your goals:
Suppose you are running on a treadmill and you have set a target. Then you will try to achieve that target and will do it. This practice gives you the sense of fulfilling your goals too. Exercise makes you more focused towards your goal and gives you confidence to fulfill those goals. It makes you mentally strong, you will power and decision making power will be increased.
5. Improves creativity:
Regular exercise makes you feel energetic which increases your productivity. During the day time you feel more energetic and at night you get a good sleep. Good sleep leads to a healthy body and calm mind. It enhances your creativity too. If you meditate daily, you will be more focused, calm, energetic and creative.
Exercise is a natural therapy which has a lot of benefits on your health. Try to take time for exercise also.