These days one problem is arising in females and that is in fertility or delay in conceiving a baby. This is because of unhealthy foods, no time for exercise, stress and no proper sleep. Sitting the whole day in office prevents proper blood circulation to the uterus and ovaries which causes issues like cyst, irregular menstrual cycle, hormonal changes and weak uterus which is not capable of holding the baby and chances of miscarriages increases. Therefore, it is essential to start your morning with yoga to lead a healthy life. So let us discuss some poses of yoga for a healthy uterus.
How yoga increases fertility?
- Doing yoga helps in the increase in blood flow or circulation towards the abdominal region to stimulate the reproductive organs.
- Regular helps in strengthening the uterus and ovaries by increasing the supply of essential nutrients and more oxygen in the pelvic area.
- Yoga helps in proper stimulation of the endocrine gland which secrete important female hormones like estrogen and progesterone.
- Daily practice of yoga helps in reduction of stress hormones like adrenaline as stress can cause infertility.
Must do yoga poses:
1. Bhramari pranayam:
This pranayam helps in relaxing the nerves of the head and forehead. A humming vibration sound is made during this practice covering the eyes. Due to this sound, the nerves get calm and release the stress and anxiety.
While doing this yogasan the back, hips and hamstrings are stretched due to which the blood circulation increases in the pelvic region which has ovaries and uterus, causing them to relax after releasing the stress and anxiety. This yogasana increases the flexibility too.
In this asan, you need to stand on your feet and bend the body while stretching you back as much as possible. Try to touch the ankle with your hands. Doing this practice, the flexibility increases and proper blood circulation relaxes the nervous system and reproductive system.
4. Baddha Konasana:
This pose is also known as butterfly pose as in this you need to sit with your back straight and meet your feet soles together. Then hold the toes and pull the feet inward as much as possible and start flapping the knees and thighs as butterflies do. This pose opens up the hip muscles and increases blood circulation in the groin, thighs and lower abdomen region which helps in releasing out the toxins.
5. Viparita Karani:
In this pose you need to lie down on your back and stretch your back and legs. Then raise your legs at 90 degrees angle and keep them straight by touching against the wall.
It is helpful in stretching the pelvic muscles and increasing fertility.
This is the list of the best Yoga for a healthy uterus. Adopt these poses in your daily life and be healthy.